Stress Reduction with Doshia
Niagara, Campus Recreation
August 29, 2025,
9:00 am
– 10:00 am
September 5, 2025,
9:00 am
– 10:00 am
September 12, 2025,
9:00 am
– 10:00 am
September 19, 2025,
9:00 am
– 10:00 am
September 26, 2025,
9:00 am
– 10:00 am
October 3, 2025,
9:00 am
– 10:00 am
October 10, 2025,
9:00 am
– 10:00 am
October 17, 2025,
9:00 am
– 10:00 am
October 24, 2025,
9:00 am
– 10:00 am
October 31, 2025,
9:00 am
– 10:00 am
November 7, 2025,
9:00 am
– 10:00 am
November 14, 2025,
9:00 am
– 10:00 am
November 21, 2025,
9:00 am
– 10:00 am
December 5, 2025,
9:00 am
– 10:00 am
December 12, 2025,
9:00 am
– 10:00 am
December 19, 2025,
9:00 am
– 10:00 am
Stress is real—and if you don’t manage it, it manages you. This class gives you actual tools to fight back: breathing, stretching, calming techniques that work. Doshia gives you practical methods that you can use in class and take into real life. You’ll walk out clear-headed, calmer, and more in control. If your brain’s been running hot, this is how you reset and get back to operating at your best.