Yoga Class

Recreation Center
September 2, 2026, Wed, Sep 2, 8:00 am – 9:00 am
September 9, 2026, Wed, Sep 9, 9:00 am – 10:00 am
September 16, 2026, Wed, Sep 16, 9:00 am – 10:00 am
September 23, 2026, Wed, Sep 23, 9:00 am – 10:00 am
September 30, 2026, Wed, Sep 30, 9:00 am – 10:00 am
October 7, 2026, Wed, Oct 7, 9:00 am – 10:00 am
October 14, 2026, Wed, Oct 14, 9:00 am – 10:00 am
October 21, 2026, Wed, Oct 21, 9:00 am – 10:00 am
October 28, 2026, Wed, Oct 28, 9:00 am – 10:00 am
November 4, 2026, Wed, Nov 4, 9:00 am – 10:00 am
November 11, 2026, Wed, Nov 11, 9:00 am – 10:00 am
November 18, 2026, Wed, Nov 18, 9:00 am – 10:00 am
November 25, 2026, Wed, Nov 25, 9:00 am – 10:00 am
December 2, 2026, Wed, Dec 2, 9:00 am – 10:00 am
December 16, 2026, Wed, Dec 16, 9:00 am – 10:00 am
December 23, 2026, Wed, Dec 23, 9:00 am – 10:00 am

This class is designed to increase mindfulness and awareness of your body. By combining various breathing techniques, different physical postures, and meditation, this class promotes ultimate relaxation. Relax your body and mind with this much-needed class for all. Whether you're new to Yoga or looking to deepen your practice, this FREE class is for you.

 Sign up today on the Rec Portal: https://recportal.sonoma.edu/program?classificationId=00000000-0000-0000-0000-000000026002.